Shake and Bake

Workouts

Saturday 4/24/21 @ 8:54 PM
✅
381kj
78rpm
53%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 8:21 PM
334kj
73rpm
53%
21mph
Monday 4/5/21 @ 1:37 PM
✅
321kj
78rpm
49%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
320kj
77rpm
50%
20mph
Monday 3/16/20 @ 1:33 PM
✅
332kj
70rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:20 PM
325kj
79rpm
50%
20mph
Saturday 11/9/19 @ 4:55 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Friday 11/8/19 @ 2:52 PM
✅
190kj
86rpm
44%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 381 kj
Saturday 4/24/21
334 kj
Saturday 4/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 321 kj
Monday 4/5/21
320 kj
Saturday 4/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 332 kj
Monday 3/16/20
325 kj
Friday 3/13/20
20 min Low Impact Ride
Jess King
kj
Saturday 11/9/19
✅ 190 kj
Friday 11/8/19