Shake and Bake
Workouts
Sunday 1/21/24 @ 2:27 PM
224kj
54rpm
47%
13mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 9/26/23 @ 3:41 PM
332kj
62rpm
50%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Sunday 9/17/23 @ 4:50 PM
385kj
73rpm
47%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 9/14/23 @ 6:27 PM
264kj
51rpm
49%
13mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 7/2/23 @ 5:9 PM
402kj
80rpm
45%
19mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 7/8/20 @ 7:35 PM
553kj
87rpm
47%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 2/7/21 @ 8:51 PM
357kj
92rpm
46%
21mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Friday 7/10/20 @ 6:33 PM
658kj
80rpm
49%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 12/12/20 @ 3:17 PM
208kj
95rpm
42%
20mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Wednesday 10/4/17 @ 5:39 PM
290kj
84rpm
45%
19mph
Tuesday 10/3/17 @ 4:25 PM
✅
439kj
84rpm
54%
23mph
Workouts
332
kj
Tuesday 9/26/23
264
kj
Thursday 9/14/23
402
kj
Sunday 7/2/23
553
kj
Wednesday 7/8/20
208
kj
Saturday 12/12/20