Shake and Bake
Workouts
Thursday 5/26/22 @ 1:30 PM
✅
196kj
78rpm
48%
20mph
Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
Friday 10/23/20 @ 1:42 PM
✅
214kj
76rpm
51%
20mph
Monday 1/10/22 @ 10:24 PM
95kj
72rpm
38%
14mph
Wednesday 12/2/20 @ 1:14 PM
✅
226kj
76rpm
53%
21mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Friday 11/20/20 @ 1:6 PM
✅
533kj
75rpm
54%
21mph
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Sunday 8/23/20 @ 4:15 PM
✅
213kj
77rpm
50%
20mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Friday 8/30/19 @ 2:5 PM
✅
200kj
77rpm
49%
20mph
Monday 3/30/20 @ 8:43 PM
130kj
77rpm
42%
17mph
Saturday 3/28/20 @ 7:49 PM
✅
357kj
71rpm
56%
21mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Wednesday 11/6/19 @ 1:20 PM
✅
215kj
77rpm
50%
20mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Tuesday 11/19/19 @ 2:46 AM
✅
183kj
65rpm
53%
19mph
Thursday 12/5/19 @ 11:4 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 11:30 PM
✅
287kj
71rpm
51%
19mph
Saturday 10/12/19 @ 10:58 PM
171kj
65rpm
43%
15mph