Shake and Bake

Workouts

Monday 4/26/21 @ 12:30 AM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 12/3/19 @ 2:9 AM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 2/13/22 @ 1:14 AM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 3/27/22 @ 12:18 AM
271kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 1/7/20 @ 2:14 AM
132kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 1/19/19 @ 11:44 PM
41kj
94rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 1/8/19 @ 3:22 AM
181kj
81rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Friday 11/23/18 @ 3:26 PM
✅
455kj
93rpm
51%
23mph
Friday 12/28/18 @ 12:16 AM
274kj
74rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Saturday 12/1/18 @ 10:27 PM
87kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 4/26/21
✅ 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 12/3/19
✅ 487 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 2/13/22
✅ 697 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 3/27/22
✅ 701 kj
Monday 3/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Tuesday 1/7/20
✅ 321 kj
Thursday 1/2/20
60 min After Burn Ride
Denis Morton
335 kj
Saturday 11/30/19
✅ 1026 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 1/19/19
✅ 158 kj
Monday 7/1/19
30 min 80s Ride
Alex Toussaint
181 kj
Tuesday 1/8/19
✅ 455 kj
Friday 11/23/18
45 min Live DJ Ride
Denis Morton
274 kj
Friday 12/28/18
✅ 697 kj
Saturday 4/14/18
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Saturday 12/1/18
✅ 298 kj
Tuesday 11/6/18