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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 12:30 AM
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/10/20 @ 11:7 AM
✅
493
kj
89
rpm
53
%
24
mph
Tuesday 12/3/19 @ 2:9 AM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/22/19 @ 11:44 AM
✅
487
kj
90
rpm
53
%
24
mph
Sunday 2/13/22 @ 1:14 AM
266
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/14/21 @ 10:7 AM
✅
697
kj
90
rpm
52
%
24
mph
Sunday 3/27/22 @ 12:18 AM
271
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/21/22 @ 10:12 AM
✅
701
kj
88
rpm
53
%
24
mph
Tuesday 1/7/20 @ 2:14 AM
132
kj
84
rpm
39
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:53 PM
✅
321
kj
86
rpm
55
%
24
mph
Saturday 11/30/19 @ 12:9 AM
335
kj
79
rpm
37
%
15
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 2:55 PM
✅
1026
kj
92
rpm
53
%
24
mph
Saturday 1/19/19 @ 11:44 PM
41
kj
94
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/1/19 @ 9:49 AM
✅
158
kj
95
rpm
51
%
24
mph
Tuesday 1/8/19 @ 3:22 AM
181
kj
81
rpm
39
%
16
mph
30 min 80s Ride
Alex Toussaint
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Friday 11/23/18 @ 3:26 PM
✅
455
kj
93
rpm
51
%
23
mph
Friday 12/28/18 @ 12:16 AM
274
kj
74
rpm
41
%
16
mph
45 min Live DJ Ride
Denis Morton
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Share
Saturday 4/14/18 @ 10:17 AM
✅
697
kj
93
rpm
51
%
24
mph
Saturday 12/1/18 @ 10:27 PM
87
kj
87
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 11:46 AM
✅
298
kj
91
rpm
51
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Monday 4/26/21
✅
493
kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 12/3/19
✅
487
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
266
kj
Sunday 2/13/22
✅
697
kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 3/27/22
✅
701
kj
Monday 3/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Tuesday 1/7/20
✅
321
kj
Thursday 1/2/20
60 min After Burn Ride
Denis Morton
View Class
Share
335
kj
Saturday 11/30/19
✅
1026
kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 1/19/19
✅
158
kj
Monday 7/1/19
30 min 80s Ride
Alex Toussaint
View Class
Share
181
kj
Tuesday 1/8/19
✅
455
kj
Friday 11/23/18
45 min Live DJ Ride
Denis Morton
View Class
Share
274
kj
Friday 12/28/18
✅
697
kj
Saturday 4/14/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
87
kj
Saturday 12/1/18
✅
298
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts