Shake and Bake
Workouts
Monday 11/7/22 @ 12:59 PM
125kj
67rpm
39%
14mph
Saturday 11/5/22 @ 4:33 PM
✅
205kj
82rpm
40%
17mph
Monday 10/31/22 @ 8:40 PM
120kj
60rpm
40%
13mph
Tuesday 11/1/22 @ 10:6 PM
✅
205kj
75rpm
43%
17mph
Monday 8/22/22 @ 8:41 PM
124kj
63rpm
40%
13mph
Friday 8/26/22 @ 9:45 PM
✅
191kj
77rpm
41%
16mph
Wednesday 10/20/21 @ 3:4 PM
214kj
86rpm
33%
15mph
Monday 8/22/22 @ 9:51 PM
✅
345kj
85rpm
40%
18mph
Friday 10/8/21 @ 9:18 PM
147kj
71rpm
39%
14mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
Sunday 8/22/21 @ 12:59 PM
242kj
72rpm
35%
13mph
Friday 8/20/21 @ 9:50 PM
✅
456kj
88rpm
39%
18mph
Saturday 8/14/21 @ 5:3 PM
268kj
71rpm
38%
14mph
Friday 8/13/21 @ 10:34 PM
✅
462kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 8:24 PM
291kj
78rpm
36%
14mph
Wednesday 5/26/21 @ 11:41 PM
✅
436kj
87rpm
39%
17mph
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
Thursday 3/18/21 @ 11:44 PM
✅
308kj
90rpm
37%
17mph
Friday 3/12/21 @ 6:4 PM
✅
138kj
90rpm
31%
14mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Workouts
214
kj
Wednesday 10/20/21
291
kj
Wednesday 5/26/21
219
kj
Sunday 4/18/21
129
kj
Tuesday 11/10/20