Shake and Bake

Workouts

Monday 5/17/21 @ 9:39 PM
112kj
74rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:6 PM
βœ…
405kj
72rpm
44%
17mph
Friday 3/12/21 @ 12:24 AM
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:21 PM
βœ…
294kj
74rpm
42%
16mph
Sunday 3/7/21 @ 4:28 PM
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:48 PM
βœ…
348kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 10:50 PM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:4 PM
βœ…
189kj
82rpm
38%
16mph
Sunday 4/19/20 @ 3:34 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
βœ…
441kj
82rpm
41%
18mph
Sunday 2/23/20 @ 12:20 PM
346kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:57 PM
βœ…
412kj
88rpm
38%
17mph
Sunday 8/11/19 @ 4:19 PM
βœ…
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Saturday 6/6/20 @ 2:26 PM
374kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
βœ…
438kj
83rpm
41%
17mph
Sunday 5/3/20 @ 2:50 PM
βœ…
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 5:2 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
βœ…
318kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/17/21
βœ… 405 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 3/12/21
βœ… 294 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
βœ… 348 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/17/21
βœ… 189 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 4/19/20
βœ… 441 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/23/20
βœ… 412 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 8/11/19
212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 6/6/20
βœ… 438 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Sunday 5/3/20
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
βœ… 318 kj
Friday 4/17/20