Shake and Bake

Workouts

Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 8/4/19 @ 8:17 AM
✅
263kj
86rpm
43%
19mph
Saturday 5/7/22 @ 4:19 PM
77kj
70rpm
29%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:19 AM
✅
159kj
96rpm
32%
15mph
Wednesday 8/4/21 @ 12:20 PM
160kj
83rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/3/21 @ 6:56 PM
✅
166kj
87rpm
35%
15mph
Saturday 12/19/20 @ 3:56 PM
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Sunday 11/15/20 @ 4:13 PM
179kj
113rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Sunday 5/31/20 @ 2:7 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 7/11/20 @ 4:0 PM
347kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Monday 3/23/20 @ 11:16 AM
239kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Friday 1/17/20 @ 12:30 AM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Sunday 8/25/19 @ 12:58 PM
368kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 10/10/22
✅ 263 kj
Sunday 8/4/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
77 kj
Saturday 5/7/22
✅ 159 kj
Wednesday 3/24/21
30 min Power Zone Classic Rock Ride
Denis Morton
160 kj
Wednesday 8/4/21
✅ 166 kj
Saturday 4/3/21
20 min FTP Test Ride
Matt Wilpers
177 kj
Saturday 12/19/20
✅ 269 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 11/15/20
✅ 243 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 5/31/20
✅ 434 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
347 kj
Saturday 7/11/20
✅ 574 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Monday 3/23/20
✅ 413 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/17/20
✅ 440 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 8/25/19
✅ 532 kj
Saturday 8/24/19