Shake and Bake

Workouts

Monday 12/19/22 @ 8:48 PM
✅
129kj
71rpm
44%
17mph
20 min Broadway Ride
Christine D'Ercole
Sunday 1/8/23 @ 9:40 PM
127kj
71rpm
44%
16mph
Wednesday 4/22/20 @ 1:46 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 7:46 PM
245kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 12:50 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:54 PM
281kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 2:43 PM
✅
353kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:59 PM
275kj
82rpm
38%
16mph

Workouts

20 min Broadway Ride
Christine D'Ercole
✅ 129 kj
Monday 12/19/22
127 kj
Sunday 1/8/23
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 4/22/20
245 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/2/19
281 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 2/4/20
275 kj
Tuesday 2/4/20