Shake and Bake

Workouts

Tuesday 1/10/23 @ 9:23 PM
208kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 12:14 PM
✅
289kj
88rpm
44%
20mph
Friday 1/8/21 @ 5:34 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
Friday 10/2/20 @ 8:25 PM
233kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/22/20 @ 7:51 PM
✅
384kj
93rpm
47%
22mph
Sunday 3/24/19 @ 12:33 AM
524kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
208 kj
Tuesday 1/10/23
✅ 289 kj
Monday 3/6/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Friday 1/8/21
✅ 359 kj
Wednesday 4/21/21
30 min Power Zone Ride
Christine D'Ercole
233 kj
Friday 10/2/20
✅ 384 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 3/24/19
✅ 736 kj
Saturday 9/8/18