Shake and Bake

Workouts

Sunday 2/23/20 @ 5:43 PM
βœ…
520kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
Monday 11/2/20 @ 3:56 PM
βœ…
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 7:19 PM
264kj
79rpm
38%
16mph
Wednesday 9/18/19 @ 6:36 PM
βœ…
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:19 PM
249kj
73rpm
40%
16mph
Tuesday 5/4/21 @ 4:29 PM
βœ…
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:33 PM
281kj
76rpm
39%
16mph
Wednesday 3/31/21 @ 1:31 PM
βœ…
308kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
Friday 2/28/20 @ 7:47 PM
βœ…
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
Friday 7/17/20 @ 7:51 PM
βœ…
160kj
84rpm
42%
18mph
20 min Climb Ride
Denis Morton
Wednesday 4/7/21 @ 7:49 PM
109kj
67rpm
43%
15mph
Wednesday 11/20/19 @ 3:9 PM
βœ…
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
Friday 1/8/21 @ 5:34 PM
βœ…
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Thursday 9/5/19 @ 3:42 PM
βœ…
401kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 520 kj
Sunday 2/23/20
353 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Monday 11/2/20
264 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 362 kj
Wednesday 9/18/19
249 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 5/4/21
281 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Wednesday 3/31/21
270 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Friday 2/28/20
260 kj
Sunday 4/25/21
20 min Climb Ride
Denis Morton
βœ… 160 kj
Friday 7/17/20
109 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Wednesday 11/20/19
324 kj
Sunday 1/28/18
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 224 kj
Friday 1/8/21
144 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 9/5/19
345 kj
Friday 12/29/17