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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 5:43 PM
β
520
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 2:57 PM
353
kj
70
rpm
39
%
16
mph
Monday 11/2/20 @ 3:56 PM
β
365
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/1/21 @ 7:19 PM
264
kj
79
rpm
38
%
16
mph
Wednesday 9/18/19 @ 6:36 PM
β
362
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/21/21 @ 7:19 PM
249
kj
73
rpm
40
%
16
mph
Tuesday 5/4/21 @ 4:29 PM
β
367
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 2:33 PM
281
kj
76
rpm
39
%
16
mph
Wednesday 3/31/21 @ 1:31 PM
β
308
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 6:50 PM
270
kj
79
rpm
38
%
16
mph
Friday 2/28/20 @ 7:47 PM
β
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 2:37 PM
260
kj
78
rpm
38
%
16
mph
Friday 7/17/20 @ 7:51 PM
β
160
kj
84
rpm
42
%
18
mph
20 min Climb Ride
Denis Morton
View Class
Share
Wednesday 4/7/21 @ 7:49 PM
109
kj
67
rpm
43
%
15
mph
Wednesday 11/20/19 @ 3:9 PM
β
495
kj
82
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/28/18 @ 6:48 PM
324
kj
77
rpm
38
%
15
mph
Friday 1/8/21 @ 5:34 PM
β
224
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:2 PM
144
kj
81
rpm
35
%
15
mph
Thursday 9/5/19 @ 3:42 PM
β
401
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/29/17 @ 2:9 PM
345
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
520
kj
Sunday 2/23/20
353
kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Monday 11/2/20
264
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
362
kj
Wednesday 9/18/19
249
kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Tuesday 5/4/21
281
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
308
kj
Wednesday 3/31/21
270
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
398
kj
Friday 2/28/20
260
kj
Sunday 4/25/21
20 min Climb Ride
Denis Morton
View Class
Share
β
160
kj
Friday 7/17/20
109
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
495
kj
Wednesday 11/20/19
324
kj
Sunday 1/28/18
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
224
kj
Friday 1/8/21
144
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
401
kj
Thursday 9/5/19
345
kj
Friday 12/29/17
Previous Workouts
Next Workouts