Shake and Bake

Workouts

Friday 10/15/21 @ 6:44 PM
✅
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Wednesday 9/9/20 @ 5:42 PM
✅
350kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Wednesday 5/26/21 @ 9:0 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:57 PM
279kj
75rpm
36%
16mph
Monday 2/24/20 @ 6:47 PM
✅
379kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Thursday 5/12/22 @ 12:59 PM
✅
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 9:12 PM
254kj
75rpm
41%
16mph
Wednesday 11/16/22 @ 2:1 PM
✅
331kj
72rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 9:12 PM
231kj
75rpm
38%
15mph
Monday 6/29/20 @ 2:47 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Friday 6/3/22 @ 2:41 PM
✅
322kj
77rpm
28%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:0 PM
225kj
81rpm
37%
15mph
Sunday 2/23/20 @ 5:43 PM
✅
520kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/25/22 @ 8:1 PM
293kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 1:31 PM
✅
308kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 11:50 AM
217kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 339 kj
Friday 10/15/21
284 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 9/9/20
68 kj
Friday 7/28/23
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Wednesday 5/26/21
279 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 2/24/20
275 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 5/12/22
254 kj
Saturday 2/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 331 kj
Wednesday 11/16/22
231 kj
Wednesday 8/31/22
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 6/29/20
247 kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 322 kj
Friday 6/3/22
225 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 2/23/20
293 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 3/31/21
217 kj
Monday 5/3/21