Shake and Bake

Workouts

Thursday 7/20/23 @ 12:37 PM
206kj
80rpm
40%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 10:53 AM
138kj
64rpm
40%
14mph
Saturday 1/14/23 @ 3:32 PM
125kj
87rpm
36%
16mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 1/25/23 @ 11:58 PM
71kj
57rpm
40%
13mph
Tuesday 12/1/20 @ 1:8 PM
73kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
Wednesday 2/26/20 @ 3:3 AM
121kj
78rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Monday 8/30/21 @ 3:15 PM
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:51 PM
47kj
57rpm
46%
15mph
Wednesday 6/3/20 @ 9:55 PM
376kj
75rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
Wednesday 5/6/20 @ 1:29 PM
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Tuesday 12/31/19 @ 4:22 PM
301kj
87rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 3:33 PM
142kj
66rpm
40%
15mph
Thursday 11/7/19 @ 3:12 PM
282kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 11:41 AM
156kj
68rpm
41%
15mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
206 kj
Thursday 7/20/23
138 kj
Wednesday 5/24/23
20 min Gospel Ride
Cliff Dwenger
125 kj
Saturday 1/14/23
71 kj
Wednesday 1/25/23
10 min Low Impact Ride
Alex Toussaint
73 kj
Tuesday 12/1/20
37 kj
Friday 5/27/22
10 min Tabata Ride
Robin Arzón
121 kj
Wednesday 2/26/20
51 kj
Friday 12/31/21
10 min Climb Ride
Tunde Oyeneyin
107 kj
Monday 8/30/21
47 kj
Tuesday 1/19/21
30 min Speak Up Ride
Tunde Oyeneyin
376 kj
Wednesday 6/3/20
114 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
374 kj
Saturday 5/16/20
129 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/6/20
64 kj
Monday 5/27/19
30 min Hip Hop Ride
Robin Arzón
301 kj
Tuesday 12/31/19
142 kj
Friday 1/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
282 kj
Thursday 11/7/19
156 kj
Thursday 8/22/19