Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:29 PM
βœ…
232kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/18/22 @ 4:52 PM
198kj
71rpm
41%
15mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 4:36 PM
βœ…
238kj
74rpm
46%
18mph
Friday 7/10/20 @ 12:25 PM
βœ…
601kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:18 PM
497kj
75rpm
46%
18mph
Monday 10/12/20 @ 12:46 PM
βœ…
270kj
92rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
213kj
81rpm
41%
17mph
Thursday 10/1/20 @ 12:36 PM
βœ…
410kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:49 AM
308kj
82rpm
37%
16mph
Thursday 6/11/20 @ 12:14 PM
βœ…
289kj
90rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:58 PM
247kj
78rpm
45%
18mph
Monday 8/31/20 @ 11:23 PM
βœ…
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:0 PM
218kj
81rpm
41%
17mph
Sunday 7/26/20 @ 8:9 PM
βœ…
387kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:14 AM
255kj
83rpm
37%
16mph
Monday 6/29/20 @ 12:13 PM
βœ…
440kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:11 PM
278kj
77rpm
39%
16mph
Saturday 3/14/20 @ 1:57 PM
βœ…
446kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 8:0 PM
348kj
75rpm
45%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 232 kj
Tuesday 2/8/22
198 kj
Tuesday 1/18/22
30 min Juneteenth Ride
Alex Toussaint
212 kj
Saturday 10/30/21
βœ… 238 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Friday 7/10/20
497 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Monday 10/12/20
213 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Thursday 10/1/20
308 kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 289 kj
Thursday 6/11/20
247 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 8/31/20
218 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Sunday 7/26/20
255 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Monday 6/29/20
278 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 446 kj
Saturday 3/14/20
348 kj
Saturday 3/14/20