Shake and Bake

Workouts

Thursday 7/20/23 @ 10:19 AM
✅
121kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 2:8 PM
113kj
70rpm
41%
15mph
Tuesday 5/3/22 @ 10:9 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 2:15 PM
✅
204kj
72rpm
43%
16mph
Monday 2/15/21 @ 10:14 PM
222kj
70rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:35 PM
✅
230kj
66rpm
49%
18mph
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 3:14 PM
✅
77kj
68rpm
47%
17mph
Thursday 9/24/20 @ 8:38 PM
107kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 10/6/20 @ 12:37 PM
✅
122kj
77rpm
43%
17mph
Wednesday 6/24/20 @ 11:9 AM
192kj
77rpm
42%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Wednesday 7/15/20 @ 1:31 PM
✅
252kj
77rpm
46%
18mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Friday 4/24/20 @ 8:3 PM
276kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:53 PM
✅
411kj
81rpm
46%
19mph
Tuesday 8/13/19 @ 2:20 PM
139kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:19 PM
✅
174kj
80rpm
45%
19mph
Friday 6/14/19 @ 10:0 PM
✅
187kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 10:50 PM
183kj
81rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 121 kj
Thursday 7/20/23
113 kj
Saturday 5/20/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/3/22
✅ 204 kj
Friday 4/29/22
30 min 90s Ride
Cody Rigsby
222 kj
Monday 2/15/21
✅ 230 kj
Monday 2/15/21
10 min Climb Ride
Cody Rigsby
39 kj
Tuesday 9/11/18
✅ 77 kj
Sunday 1/24/21
30 min Bike Bootcamp: Core
Cody Rigsby
107 kj
Thursday 9/24/20
✅ 122 kj
Tuesday 10/6/20
30 min 80s Pop Ride: Live From Home
Ally Love
192 kj
Wednesday 6/24/20
✅ 252 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
✅ 221 kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
276 kj
Friday 4/24/20
✅ 411 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
139 kj
Tuesday 8/13/19
✅ 174 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 6/14/19
183 kj
Sunday 6/16/19