Shake and Bake
Workouts
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Monday 11/7/22 @ 7:49 PM
405kj
79rpm
45%
19mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Saturday 7/17/21 @ 7:7 PM
410kj
78rpm
46%
19mph
Saturday 3/25/23 @ 9:48 AM
✅
208kj
84rpm
47%
20mph
Sunday 11/28/21 @ 4:43 PM
135kj
73rpm
44%
17mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Wednesday 12/7/22 @ 3:39 PM
383kj
75rpm
46%
19mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Thursday 12/3/20 @ 4:14 PM
223kj
78rpm
42%
17mph
Tuesday 5/24/22 @ 7:42 PM
✅
468kj
82rpm
47%
20mph
Sunday 7/24/22 @ 12:5 AM
390kj
80rpm
45%
19mph
Monday 10/4/21 @ 9:19 AM
✅
182kj
81rpm
45%
19mph
Monday 6/6/22 @ 11:51 PM
145kj
71rpm
46%
17mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Sunday 4/4/21 @ 6:8 PM
264kj
77rpm
46%
19mph
Tuesday 9/29/20 @ 9:31 PM
✅
330kj
74rpm
52%
20mph
Tuesday 5/19/20 @ 12:4 AM
270kj
63rpm
55%
19mph
Sunday 4/19/20 @ 1:49 PM
✅
57kj
79rpm
38%
16mph
Sunday 5/24/20 @ 2:13 PM
55kj
80rpm
37%
16mph
Workouts
405
kj
Monday 11/7/22
410
kj
Saturday 7/17/21
383
kj
Wednesday 12/7/22
223
kj
Thursday 12/3/20
390
kj
Sunday 7/24/22
264
kj
Sunday 4/4/21