Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Friday 7/17/20 @ 10:18 PM
✅
612kj
85rpm
52%
22mph
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
Wednesday 4/21/21 @ 2:5 AM
✅
614kj
88rpm
51%
22mph
Friday 12/4/20 @ 12:2 PM
291kj
84rpm
45%
20mph
Thursday 12/31/20 @ 3:26 AM
✅
421kj
91rpm
50%
23mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 8:47 PM
✅
1197kj
86rpm
51%
22mph
Sunday 3/1/20 @ 12:15 PM
300kj
84rpm
46%
20mph
Thursday 6/18/20 @ 7:55 PM
✅
436kj
89rpm
52%
23mph
Tuesday 4/28/20 @ 10:9 AM
459kj
78rpm
48%
20mph
Tuesday 12/25/18 @ 2:15 AM
✅
608kj
82rpm
53%
22mph
Sunday 8/11/19 @ 12:58 PM
441kj
77rpm
48%
19mph
Thursday 6/21/18 @ 12:9 AM
✅
636kj
76rpm
57%
23mph
Wednesday 6/26/19 @ 9:17 AM
453kj
86rpm
45%
20mph
Friday 4/26/19 @ 9:8 PM
✅
578kj
88rpm
49%
22mph
Thursday 4/4/19 @ 9:12 AM
424kj
87rpm
43%
19mph
Wednesday 4/3/19 @ 1:35 AM
✅
595kj
92rpm
48%
22mph
Friday 1/25/19 @ 10:27 AM
411kj
86rpm
44%
19mph
Sunday 1/20/19 @ 9:46 PM
✅
608kj
92rpm
49%
22mph
Workouts
433
kj
Wednesday 4/21/21
900
kj
Thursday 7/16/20
441
kj
Sunday 8/11/19