Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Monday 7/31/23 @ 10:49 AM
271kj
81rpm
37%
16mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Thursday 7/28/22 @ 10:59 AM
281kj
81rpm
38%
16mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Sunday 1/17/21 @ 4:24 PM
340kj
87rpm
35%
16mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Tuesday 5/19/20 @ 10:50 AM
255kj
76rpm
38%
15mph
Wednesday 1/15/20 @ 10:14 AM
✅
460kj
78rpm
48%
20mph
Friday 4/23/21 @ 11:22 AM
274kj
71rpm
40%
15mph
Tuesday 3/23/21 @ 9:30 AM
✅
278kj
86rpm
43%
19mph
Friday 9/25/20 @ 10:57 AM
171kj
77rpm
37%
15mph
Wednesday 6/3/20 @ 9:33 AM
✅
281kj
83rpm
45%
19mph
Monday 6/1/20 @ 11:27 AM
135kj
64rpm
37%
13mph
Thursday 1/3/19 @ 10:34 AM
✅
271kj
87rpm
43%
19mph
Wednesday 8/8/18 @ 11:49 AM
177kj
83rpm
37%
16mph
Saturday 8/4/18 @ 2:26 PM
✅
550kj
84rpm
45%
19mph
Monday 8/13/18 @ 12:26 PM
323kj
80rpm
37%
15mph
Workouts
271
kj
Monday 7/31/23
281
kj
Thursday 7/28/22
335
kj
Saturday 4/23/22
340
kj
Sunday 1/17/21
255
kj
Tuesday 5/19/20
323
kj
Monday 8/13/18