Shake and Bake
Workouts
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Workouts
473
kj
Saturday 4/24/21
355
kj
Wednesday 4/21/21
704
kj
Saturday 7/18/20
322
kj
Tuesday 7/14/20
315
kj
Monday 7/1/19