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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 10:20 AM
475
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
Wednesday 5/25/22 @ 10:12 PM
575
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 11/9/22 @ 11:56 PM
β
766
kj
89
rpm
48
%
22
mph
Wednesday 4/21/21 @ 9:17 AM
433
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
Tuesday 7/9/19 @ 9:16 AM
461
kj
87
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Thursday 7/16/20 @ 1:33 PM
900
kj
79
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:0 PM
β
1195
kj
90
rpm
49
%
22
mph
Tuesday 7/16/19 @ 9:16 AM
441
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
Sunday 2/23/20 @ 2:0 PM
69
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 4:8 PM
β
83
kj
79
rpm
45
%
19
mph
Saturday 2/9/19 @ 12:3 PM
544
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
Sunday 1/20/19 @ 11:40 AM
401
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
Wednesday 11/14/18 @ 10:9 AM
405
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 4:33 AM
β
753
kj
84
rpm
57
%
24
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Monday 11/21/22
β
664
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
575
kj
Wednesday 5/25/22
β
766
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
433
kj
Wednesday 4/21/21
β
603
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
461
kj
Tuesday 7/9/19
β
661
kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
900
kj
Thursday 7/16/20
β
1195
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
441
kj
Tuesday 7/16/19
β
722
kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Sunday 2/23/20
β
83
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Saturday 2/9/19
β
739
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 1/20/19
β
580
kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Wednesday 11/14/18
β
753
kj
Friday 11/16/18
Previous Workouts
Next Workouts