Shake and Bake

Workouts

Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Wednesday 5/25/22 @ 10:12 PM
575kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/9/22 @ 11:56 PM
βœ…
766kj
89rpm
48%
22mph
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Sunday 2/23/20 @ 2:0 PM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Saturday 2/9/19 @ 12:3 PM
544kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Sunday 1/20/19 @ 11:40 AM
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Wednesday 11/14/18 @ 10:9 AM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
475 kj
Monday 11/21/22
βœ… 664 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Ben Alldis
575 kj
Wednesday 5/25/22
βœ… 766 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Wednesday 4/21/21
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
461 kj
Tuesday 7/9/19
βœ… 661 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Thursday 7/16/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
441 kj
Tuesday 7/16/19
βœ… 722 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 2/23/20
βœ… 83 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 2/9/19
βœ… 739 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 1/20/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 11/14/18
βœ… 753 kj
Friday 11/16/18