Shake and Bake
Workouts
Wednesday 5/12/21 @ 8:0 PM
440kj
77rpm
48%
20mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Wednesday 11/11/20 @ 1:0 PM
417kj
78rpm
47%
19mph
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
Monday 10/14/19 @ 9:31 PM
292kj
82rpm
46%
19mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Saturday 6/29/19 @ 2:18 PM
445kj
86rpm
45%
20mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Saturday 2/16/19 @ 5:2 PM
402kj
82rpm
45%
19mph
Saturday 2/16/19 @ 12:29 AM
✅
508kj
78rpm
52%
21mph
Sunday 2/3/19 @ 4:38 PM
359kj
84rpm
42%
18mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Sunday 1/20/19 @ 10:26 AM
509kj
82rpm
44%
19mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Thursday 1/3/19 @ 10:34 AM
271kj
87rpm
43%
19mph
Tuesday 10/23/18 @ 9:34 PM
✅
348kj
85rpm
48%
21mph
Monday 11/19/18 @ 10:26 AM
502kj
81rpm
44%
19mph
Monday 6/25/18 @ 2:31 PM
✅
549kj
77rpm
48%
19mph
Saturday 10/20/18 @ 8:29 PM
373kj
85rpm
42%
19mph
Tuesday 10/16/18 @ 4:6 AM
✅
458kj
83rpm
47%
20mph
Workouts
440
kj
Wednesday 5/12/21
417
kj
Wednesday 11/11/20
359
kj
Sunday 2/3/19
509
kj
Sunday 1/20/19
502
kj
Monday 11/19/18
373
kj
Saturday 10/20/18