Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:32 AM
✅
107kj
73rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Monday 9/13/21 @ 8:58 PM
80kj
74rpm
46%
18mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 107 kj
Tuesday 9/7/21
80 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 5/4/21
324 kj
Monday 5/3/21