Shake and Bake
Workouts
Sunday 1/15/23 @ 12:31 PM
✅
294kj
77rpm
48%
20mph
Monday 5/9/22 @ 6:21 PM
172kj
75rpm
40%
16mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Tuesday 8/16/22 @ 9:15 AM
✅
213kj
79rpm
49%
20mph
Wednesday 9/14/22 @ 12:47 AM
98kj
74rpm
38%
15mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Monday 3/30/20 @ 9:49 AM
✅
281kj
80rpm
46%
19mph
Friday 4/3/20 @ 5:49 PM
169kj
78rpm
39%
16mph
Monday 10/28/19 @ 9:13 AM
✅
473kj
78rpm
50%
20mph
Saturday 12/14/19 @ 2:12 PM
240kj
78rpm
39%
15mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
Tuesday 5/22/18 @ 9:1 AM
✅
228kj
78rpm
43%
17mph
Tuesday 5/22/18 @ 1:56 AM
191kj
72rpm
44%
16mph
Workouts
131
kj
Wednesday 11/6/19
158
kj
Saturday 7/11/20
249
kj
Saturday 1/19/19