Shake and Bake
Workouts
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Thursday 4/8/21 @ 5:45 PM
142kj
86rpm
33%
15mph
Friday 6/5/20 @ 11:21 AM
✅
205kj
83rpm
47%
20mph
Friday 11/12/21 @ 5:25 PM
110kj
86rpm
35%
16mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
Monday 2/15/21 @ 12:32 AM
✅
209kj
85rpm
46%
20mph
Thursday 3/14/19 @ 6:56 PM
143kj
90rpm
39%
17mph
Sunday 2/23/20 @ 3:9 PM
✅
65kj
79rpm
40%
17mph
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 3:33 PM
272kj
81rpm
38%
16mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Friday 9/14/18 @ 2:52 PM
200kj
84rpm
39%
17mph
Monday 1/7/19 @ 10:28 PM
✅
495kj
83rpm
44%
18mph
Thursday 1/10/19 @ 6:17 PM
383kj
87rpm
38%
17mph
Workouts
142
kj
Thursday 4/8/21
394
kj
Saturday 3/28/20
272
kj
Tuesday 5/5/20
383
kj
Thursday 1/10/19