Shake and Bake
Workouts
Thursday 7/6/23 @ 9:53 PM
205kj
86rpm
45%
20mph
Thursday 6/29/23 @ 10:29 AM
✅
247kj
85rpm
49%
22mph
Monday 2/1/21 @ 8:48 PM
518kj
100rpm
43%
21mph
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
Tuesday 12/22/20 @ 10:32 AM
366kj
67rpm
48%
16mph
Wednesday 1/8/20 @ 10:55 AM
✅
774kj
69rpm
66%
24mph
Sunday 12/6/20 @ 9:36 PM
990kj
97rpm
43%
21mph
Sunday 12/15/19 @ 11:30 AM
✅
1358kj
79rpm
57%
23mph
Tuesday 11/17/20 @ 10:16 AM
280kj
83rpm
45%
19mph
Monday 10/5/20 @ 9:57 AM
✅
607kj
77rpm
67%
26mph
Wednesday 8/19/20 @ 9:17 AM
484kj
97rpm
42%
20mph
Monday 8/24/20 @ 9:59 AM
✅
775kj
85rpm
57%
25mph
Sunday 8/5/18 @ 5:57 PM
681kj
92rpm
44%
20mph
Tuesday 8/7/18 @ 10:7 AM
✅
957kj
84rpm
55%
24mph
Thursday 12/14/17 @ 10:6 AM
530kj
77rpm
52%
21mph
Thursday 12/21/17 @ 10:59 AM
✅
685kj
79rpm
58%
23mph
Friday 11/17/17 @ 10:14 AM
547kj
77rpm
54%
21mph
Wednesday 11/22/17 @ 10:29 AM
✅
751kj
82rpm
59%
24mph
Wednesday 10/4/17 @ 9:23 PM
474kj
89rpm
44%
20mph
Tuesday 10/3/17 @ 10:52 AM
✅
574kj
89rpm
48%
22mph
Workouts
518
kj
Monday 2/1/21
366
kj
Tuesday 12/22/20
990
kj
Sunday 12/6/20
484
kj
Wednesday 8/19/20
474
kj
Wednesday 10/4/17