Shake and Bake

Workouts

Tuesday 12/1/20 @ 2:28 PM
✅
519kj
99rpm
42%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:42 PM
329kj
74rpm
43%
17mph
Thursday 4/25/19 @ 8:58 AM
✅
655kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 2:37 PM
420kj
75rpm
42%
17mph
Monday 6/4/18 @ 7:6 PM
✅
479kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
Tuesday 11/14/17 @ 10:17 AM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:13 PM
326kj
82rpm
40%
17mph
Tuesday 1/9/18 @ 10:5 AM
✅
499kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 519 kj
Tuesday 12/1/20
329 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Thursday 4/25/19
420 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 6/4/18
325 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/14/17
326 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 1/9/18
256 kj
Thursday 10/3/19