Shake and Bake

Workouts

Monday 3/15/21 @ 3:3 PM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
Saturday 9/17/22 @ 4:31 PM
✅
269kj
79rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Monday 11/15/21 @ 3:55 PM
84kj
72rpm
30%
12mph
Wednesday 2/3/21 @ 1:21 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
Monday 2/15/21 @ 5:34 PM
✅
416kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Sunday 1/24/21 @ 7:20 PM
✅
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Friday 2/28/20 @ 7:59 PM
✅
559kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
Saturday 6/6/20 @ 6:20 PM
✅
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 5:0 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Sunday 3/22/20 @ 10:33 PM
✅
388kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 3/15/21
217 kj
Tuesday 8/24/21
30 min Big Sur Ride
Denis Morton
✅ 269 kj
Saturday 9/17/22
84 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Wednesday 2/3/21
228 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 2/15/21
231 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/28/21
235 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 1/24/21
271 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 2/28/20
276 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/6/20
269 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Wednesday 4/15/20
200 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 3/22/20
212 kj
Monday 8/19/19