Shake and Bake
VS
Workouts
Monday 3/15/21 @ 3:3 PM
✅
425kj
82rpm
46%
19mph
Thursday 3/11/21 @ 2:25 PM
336kj
84rpm
40%
18mph
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 12:15 PM
355kj
85rpm
41%
18mph
Friday 1/24/20 @ 2:13 PM
✅
268kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 9:0 PM
232kj
87rpm
40%
18mph
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 5:28 PM
✅
273kj
85rpm
44%
19mph
Thursday 8/22/19 @ 12:33 PM
226kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 5:0 PM
✅
426kj
83rpm
45%
19mph
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 12:53 AM
✅
402kj
86rpm
43%
19mph
Sunday 11/24/19 @ 4:6 PM
304kj
81rpm
40%
17mph
Monday 12/9/19 @ 2:3 PM
✅
420kj
82rpm
46%
19mph
Monday 12/9/19 @ 1:27 PM
334kj
80rpm
42%
17mph
Tuesday 11/26/19 @ 9:1 PM
✅
409kj
88rpm
43%
19mph
Friday 11/29/19 @ 1:59 PM
351kj
81rpm
42%
18mph
copperlane10
B’ham, AL
110
🔥
VS
caseclosed
LawMom of 4 in OC
6
Workouts
336
kj
Thursday 3/11/21
355
kj
Tuesday 10/29/19
232
kj
Tuesday 6/30/20
226
kj
Thursday 8/22/19
262
kj
Thursday 1/23/20
304
kj
Sunday 11/24/19