Shake and Bake
VS
Workouts
Wednesday 2/19/20 @ 8:29 PM
420kj
89rpm
43%
19mph
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
Wednesday 2/17/21 @ 1:42 PM
412kj
86rpm
43%
19mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 7:41 PM
566kj
84rpm
45%
19mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Tuesday 8/4/20 @ 4:39 PM
✅
230kj
84rpm
41%
18mph
Sunday 9/27/20 @ 11:11 PM
211kj
85rpm
39%
17mph
Monday 11/25/19 @ 3:35 PM
385kj
84rpm
43%
18mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Thursday 11/14/19 @ 5:16 PM
396kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Thursday 4/2/20 @ 4:15 PM
✅
438kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
Thursday 11/21/19 @ 11:31 PM
362kj
90rpm
40%
18mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
420
kj
Wednesday 2/19/20
211
kj
Sunday 9/27/20
396
kj
Thursday 11/14/19
361
kj
Thursday 12/5/19
362
kj
Thursday 11/21/19
185
kj
Thursday 7/25/19