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Shake and Bake
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 3:21 PM
โ
268
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Sunday 11/26/23 @ 6:59 PM
266
kj
68
rpm
52
%
19
mph
Friday 10/1/21 @ 1:12 PM
โ
523
kj
74
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/12/23 @ 6:29 PM
511
kj
72
rpm
48
%
19
mph
Friday 2/3/23 @ 8:23 PM
โ
465
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/16/21 @ 5:32 PM
408
kj
85
rpm
44
%
19
mph
Monday 1/10/22 @ 8:18 PM
โ
434
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 9/28/21 @ 5:46 PM
372
kj
74
rpm
47
%
18
mph
Monday 10/18/21 @ 1:18 PM
โ
377
kj
74
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/19/21 @ 8:37 PM
340
kj
77
rpm
44
%
18
mph
Thursday 9/17/20 @ 2:2 PM
403
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:24 PM
โ
452
kj
84
rpm
46
%
20
mph
Monday 12/9/19 @ 3:20 PM
544
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 1:59 PM
โ
592
kj
80
rpm
48
%
20
mph
Monday 3/30/20 @ 4:35 PM
421
kj
77
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 PM
โ
424
kj
83
rpm
45
%
19
mph
Wednesday 1/29/20 @ 5:21 PM
โ
409
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 9:33 PM
363
kj
82
rpm
43
%
18
mph
Monday 11/11/19 @ 5:33 PM
โ
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 8:16 PM
414
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
โ
268
kj
Thursday 1/4/24
266
kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
523
kj
Friday 10/1/21
511
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
465
kj
Friday 2/3/23
408
kj
Friday 7/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
โ
434
kj
Monday 1/10/22
372
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
377
kj
Monday 10/18/21
340
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Thursday 9/17/20
โ
452
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Monday 12/9/19
โ
592
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Monday 3/30/20
โ
424
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
409
kj
Wednesday 1/29/20
363
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
433
kj
Monday 11/11/19
414
kj
Monday 11/11/19
Previous Workouts
Next Workouts