Shake and Bake

Workouts

Thursday 1/4/24 @ 3:21 PM
โœ…
268kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
266kj
68rpm
52%
19mph
Friday 10/1/21 @ 1:12 PM
โœ…
523kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Friday 2/3/23 @ 8:23 PM
โœ…
465kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Monday 1/10/22 @ 8:18 PM
โœ…
434kj
75rpm
49%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
Monday 10/18/21 @ 1:18 PM
โœ…
377kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
Thursday 9/17/20 @ 2:2 PM
403kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
โœ…
452kj
84rpm
46%
20mph
Monday 12/9/19 @ 3:20 PM
544kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:59 PM
โœ…
592kj
80rpm
48%
20mph
Monday 3/30/20 @ 4:35 PM
421kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
โœ…
424kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 5:21 PM
โœ…
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Monday 11/11/19 @ 5:33 PM
โœ…
433kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
โœ… 268 kj
Thursday 1/4/24
266 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 523 kj
Friday 10/1/21
511 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
โœ… 465 kj
Friday 2/3/23
408 kj
Friday 7/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
โœ… 434 kj
Monday 1/10/22
372 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 377 kj
Monday 10/18/21
340 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 9/17/20
โœ… 452 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Monday 12/9/19
โœ… 592 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 3/30/20
โœ… 424 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 409 kj
Wednesday 1/29/20
363 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
โœ… 433 kj
Monday 11/11/19
414 kj
Monday 11/11/19