Shake and Bake
Workouts
Wednesday 5/4/22 @ 9:53 AM
362kj
90rpm
40%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Sunday 11/19/23 @ 3:14 PM
393kj
88rpm
41%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 12/23/21 @ 11:8 AM
218kj
86rpm
40%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 1/3/22 @ 10:59 AM
355kj
87rpm
41%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 12/28/21 @ 10:56 AM
319kj
83rpm
40%
17mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Wednesday 6/9/21 @ 10:0 AM
366kj
87rpm
41%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 4/11/22 @ 9:56 AM
363kj
88rpm
40%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Friday 8/13/21 @ 10:25 AM
33kj
84rpm
28%
12mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Tuesday 1/19/21 @ 11:8 AM
39kj
77rpm
34%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 11/18/20 @ 11:13 AM
179kj
75rpm
41%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Workouts
362
kj
Wednesday 5/4/22
393
kj
Sunday 11/19/23
218
kj
Thursday 12/23/21
355
kj
Monday 1/3/22
319
kj
Tuesday 12/28/21
179
kj
Wednesday 11/18/20