Shake and Bake
Workouts
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Friday 6/30/23 @ 11:19 AM
✅
209kj
83rpm
38%
16mph
Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
Sunday 1/31/21 @ 9:37 AM
✅
397kj
80rpm
40%
17mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 9:25 AM
✅
300kj
85rpm
38%
17mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Friday 12/16/22 @ 5:1 PM
✅
353kj
83rpm
40%
17mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Monday 9/12/22 @ 6:36 PM
✅
347kj
88rpm
40%
18mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Wednesday 6/26/19 @ 9:21 AM
✅
322kj
80rpm
41%
17mph
Monday 4/11/22 @ 9:44 AM
290kj
89rpm
35%
16mph
Tuesday 4/19/22 @ 9:37 AM
✅
327kj
82rpm
40%
17mph
Friday 12/11/20 @ 10:44 AM
161kj
82rpm
36%
15mph
Monday 12/21/20 @ 11:33 AM
✅
176kj
78rpm
39%
16mph
Thursday 12/3/20 @ 10:47 AM
162kj
85rpm
35%
15mph
Friday 12/4/20 @ 10:28 AM
✅
201kj
83rpm
39%
17mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Friday 10/9/20 @ 4:1 PM
✅
291kj
90rpm
35%
16mph
Workouts
147
kj
Monday 5/1/23
389
kj
Sunday 4/25/21
208
kj
Wednesday 5/3/23
136
kj
Monday 7/11/22