Shake and Bake
Workouts
Monday 7/3/23 @ 9:54 AM
217kj
87rpm
33%
15mph
Thursday 8/3/23 @ 10:10 PM
✅
285kj
58rpm
49%
16mph
Wednesday 3/23/22 @ 9:47 AM
279kj
85rpm
37%
16mph
Friday 5/1/20 @ 9:51 PM
✅
385kj
79rpm
45%
19mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
Monday 1/24/22 @ 10:36 PM
✅
536kj
78rpm
46%
19mph
Saturday 8/7/21 @ 6:57 PM
402kj
84rpm
39%
17mph
Thursday 7/29/21 @ 8:11 PM
✅
522kj
79rpm
45%
19mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
Monday 4/6/20 @ 9:12 PM
✅
752kj
79rpm
45%
19mph
Wednesday 9/22/21 @ 9:48 AM
174kj
97rpm
33%
16mph
Tuesday 9/28/21 @ 1:23 AM
✅
239kj
86rpm
41%
18mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 2:2 PM
✅
772kj
80rpm
45%
19mph
Friday 10/30/20 @ 9:48 AM
191kj
83rpm
37%
16mph
Tuesday 10/27/20 @ 9:38 PM
✅
251kj
84rpm
42%
18mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 1:18 PM
✅
381kj
85rpm
43%
19mph
Monday 6/29/20 @ 10:26 AM
141kj
70rpm
37%
14mph
Saturday 6/13/20 @ 4:50 PM
✅
238kj
76rpm
45%
18mph
Workouts
217
kj
Monday 7/3/23
279
kj
Wednesday 3/23/22
405
kj
Saturday 7/24/21
402
kj
Saturday 8/7/21
603
kj
Saturday 3/6/21
174
kj
Wednesday 9/22/21
617
kj
Saturday 6/5/21
231
kj
Saturday 8/1/20