Shake and Bake
Workouts
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Wednesday 12/1/21 @ 1:18 PM
✅
346kj
83rpm
49%
21mph
Friday 11/19/21 @ 4:41 PM
✅
421kj
86rpm
39%
17mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Saturday 10/16/21 @ 6:56 PM
528kj
88rpm
38%
17mph
Friday 10/8/21 @ 5:58 PM
✅
946kj
95rpm
46%
22mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Monday 8/24/20 @ 12:43 AM
✅
364kj
94rpm
46%
21mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Workouts
339
kj
Friday 1/7/22
189
kj
Tuesday 11/16/21
398
kj
Saturday 11/20/21
370
kj
Friday 10/22/21
528
kj
Saturday 10/16/21
286
kj
Wednesday 5/12/21
169
kj
Tuesday 12/8/20
361
kj
Friday 11/13/20
250
kj
Tuesday 11/10/20