Shake and Bake
Workouts
Tuesday 2/1/22 @ 10:48 AM
167kj
77rpm
38%
15mph
Wednesday 2/2/22 @ 4:8 PM
✅
211kj
78rpm
42%
17mph
Tuesday 2/16/21 @ 10:47 AM
294kj
91rpm
32%
16mph
Monday 11/21/22 @ 7:36 PM
✅
348kj
86rpm
39%
17mph
Wednesday 1/4/23 @ 12:35 PM
101kj
66rpm
35%
12mph
Saturday 7/8/23 @ 5:38 PM
✅
185kj
79rpm
39%
16mph
Wednesday 10/6/21 @ 9:46 AM
✅
304kj
89rpm
37%
17mph
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph
Saturday 8/28/21 @ 7:6 PM
190kj
88rpm
44%
20mph
Wednesday 10/5/22 @ 3:10 PM
✅
216kj
84rpm
47%
21mph
Wednesday 2/1/23 @ 10:57 AM
271kj
86rpm
36%
16mph
Sunday 1/29/23 @ 7:21 PM
✅
319kj
82rpm
40%
17mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Thursday 8/11/22 @ 3:59 PM
✅
415kj
83rpm
40%
17mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Wednesday 1/12/22 @ 5:2 PM
✅
293kj
81rpm
40%
17mph
Thursday 11/25/21 @ 12:57 PM
271kj
79rpm
39%
16mph
Thursday 11/25/21 @ 12:57 PM
✅
304kj
79rpm
41%
17mph
Tuesday 11/2/21 @ 9:53 AM
190kj
90rpm
36%
16mph
Saturday 11/20/21 @ 8:10 PM
✅
197kj
85rpm
38%
17mph
Workouts
101
kj
Wednesday 1/4/23
284
kj
Friday 5/28/21
271
kj
Wednesday 2/1/23
339
kj
Saturday 9/5/20
274
kj
Wednesday 1/12/22
271
kj
Thursday 11/25/21
190
kj
Tuesday 11/2/21