Shake and Bake
Workouts
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Wednesday 11/3/21 @ 9:52 AM
✅
292kj
90rpm
36%
16mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Saturday 2/22/20 @ 5:48 PM
✅
441kj
88rpm
39%
18mph
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Thursday 3/25/21 @ 9:45 AM
184kj
80rpm
39%
16mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
Saturday 12/26/20 @ 8:17 PM
195kj
84rpm
38%
16mph
Sunday 12/27/20 @ 7:28 PM
✅
207kj
82rpm
40%
17mph
Thursday 10/15/20 @ 10:2 AM
272kj
80rpm
39%
16mph
Saturday 9/7/19 @ 12:32 PM
✅
315kj
80rpm
41%
17mph
Saturday 7/11/20 @ 6:39 PM
254kj
78rpm
39%
16mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Thursday 6/25/20 @ 6:38 PM
156kj
77rpm
37%
15mph
Saturday 8/10/19 @ 1:22 PM
✅
234kj
83rpm
42%
18mph
Workouts
287
kj
Monday 8/23/21
179
kj
Wednesday 2/17/21
184
kj
Thursday 3/25/21
359
kj
Saturday 1/23/21
195
kj
Saturday 12/26/20
254
kj
Saturday 7/11/20