Shake and Bake
Workouts
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Wednesday 1/12/22 @ 1:32 AM
✅
337kj
83rpm
41%
18mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Thursday 8/5/21 @ 6:33 AM
✅
320kj
84rpm
40%
17mph
Thursday 9/2/21 @ 9:47 AM
189kj
94rpm
35%
16mph
Sunday 10/31/21 @ 3:3 AM
✅
202kj
87rpm
37%
17mph
Sunday 8/22/21 @ 6:59 PM
✅
426kj
88rpm
38%
17mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Saturday 8/14/21 @ 6:56 PM
✅
443kj
88rpm
39%
18mph
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Wednesday 2/3/21 @ 1:13 AM
✅
310kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Monday 12/2/19 @ 11:16 PM
✅
268kj
84rpm
36%
16mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Saturday 11/16/19 @ 6:30 PM
✅
283kj
88rpm
37%
16mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Tuesday 11/19/19 @ 11:59 PM
✅
259kj
88rpm
35%
16mph
Workouts
294
kj
Wednesday 4/13/22
189
kj
Thursday 9/2/21
291
kj
Wednesday 2/3/21
279
kj
Wednesday 8/26/20
257
kj
Wednesday 8/19/20