Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:32 PM
185kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
βœ…
187kj
82rpm
37%
16mph
Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
βœ…
294kj
84rpm
38%
17mph
Monday 9/26/22 @ 5:30 PM
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:27 PM
βœ…
410kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:51 AM
βœ…
312kj
89rpm
37%
17mph
Monday 8/16/21 @ 7:48 PM
βœ…
351kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:48 AM
337kj
88rpm
37%
17mph
Friday 7/30/21 @ 4:25 PM
334kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:47 AM
βœ…
343kj
82rpm
41%
17mph
Sunday 7/18/21 @ 5:0 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 PM
βœ…
322kj
87rpm
39%
17mph
Monday 4/5/21 @ 6:52 PM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
βœ…
336kj
84rpm
40%
18mph
Monday 2/15/21 @ 10:40 PM
380kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
βœ…
443kj
84rpm
40%
18mph
Friday 1/8/21 @ 12:8 AM
181kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 3:9 AM
βœ…
194kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
185 kj
Wednesday 1/18/23
βœ… 187 kj
Tuesday 1/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
273 kj
Monday 11/7/22
βœ… 294 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 9/26/22
βœ… 410 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Ben Alldis
308 kj
Tuesday 6/8/21
βœ… 312 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Monday 8/16/21
337 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
334 kj
Friday 7/30/21
βœ… 343 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 7/18/21
βœ… 322 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/5/21
βœ… 336 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Monday 2/15/21
βœ… 443 kj
Saturday 2/8/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Friday 1/8/21
βœ… 194 kj
Friday 1/8/21