Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
Tuesday 7/5/22 @ 12:51 AM
125kj
73rpm
38%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 10/30/21 @ 8:3 PM
✅
137kj
71rpm
44%
17mph
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 7:11 PM
✅
303kj
68rpm
46%
17mph
Saturday 3/13/21 @ 12:42 AM
✅
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 9:52 PM
101kj
67rpm
34%
12mph
Sunday 1/2/22 @ 2:2 AM
125kj
83rpm
38%
16mph
20 min Country Ride
Bradley Rose
Monday 11/22/21 @ 2:41 PM
✅
143kj
78rpm
43%
17mph
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 5:12 PM
✅
389kj
78rpm
45%
18mph
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 8:39 PM
✅
172kj
88rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
✅ 392 kj
Thursday 2/4/21
20 min Ed Sheeran Recovery Ride
Sam Yo
125 kj
Tuesday 7/5/22
✅ 137 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 3/15/22
✅ 303 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 3/13/21
262 kj
Sunday 2/20/22
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 2/10/22
101 kj
Saturday 2/12/22
20 min Country Ride
Bradley Rose
125 kj
Sunday 1/2/22
✅ 143 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/1/21
✅ 512 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 3/6/21
✅ 389 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 480 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/23/21
✅ 172 kj
Monday 12/7/20