Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 4:22 PM
βœ…
359kj
99rpm
38%
18mph
Friday 1/21/22 @ 1:29 AM
208kj
81rpm
39%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 11:21 AM
βœ…
240kj
102rpm
36%
18mph
Friday 4/21/23 @ 12:24 AM
165kj
84rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/17/23 @ 2:10 PM
βœ…
239kj
101rpm
36%
18mph
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 11:37 AM
βœ…
338kj
97rpm
36%
18mph
Friday 3/17/23 @ 12:23 AM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 3:56 PM
βœ…
339kj
104rpm
36%
18mph
Monday 3/6/23 @ 12:6 AM
518kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:28 PM
βœ…
686kj
101rpm
36%
18mph
Monday 4/12/21 @ 11:42 PM
323kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 10:0 AM
βœ…
349kj
97rpm
37%
18mph
Tuesday 1/18/22 @ 12:40 AM
βœ…
78kj
84rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 3:39 AM
66kj
81rpm
33%
14mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 2:8 PM
βœ…
338kj
99rpm
36%
18mph
Sunday 11/22/20 @ 1:11 AM
171kj
78rpm
38%
16mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
βœ…
268kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
βœ… 359 kj
Wednesday 11/17/21
30 min Power Zone Rock Ride
Ben Alldis
208 kj
Friday 1/21/22
βœ… 240 kj
Wednesday 7/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
165 kj
Friday 4/21/23
βœ… 239 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 4/24/23
βœ… 338 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 3/17/23
βœ… 339 kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 3/6/23
βœ… 686 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 4/12/21
βœ… 349 kj
Friday 8/12/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 78 kj
Tuesday 1/18/22
66 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
βœ… 338 kj
Wednesday 4/28/21
30 min Work It Out
Leanne Hainsby
171 kj
Sunday 11/22/20
βœ… 268 kj
Friday 11/20/20