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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
4
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
156 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 11/17/21 @ 4:22 PM
β
359
kj
99
rpm
38
%
18
mph
Friday 1/21/22 @ 1:29 AM
208
kj
81
rpm
39
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
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Share
Wednesday 7/26/23 @ 11:21 AM
β
240
kj
102
rpm
36
%
18
mph
Friday 4/21/23 @ 12:24 AM
165
kj
84
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Saturday 6/17/23 @ 2:10 PM
β
239
kj
101
rpm
36
%
18
mph
Monday 4/24/23 @ 11:59 PM
242
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/21/23 @ 11:37 AM
β
338
kj
97
rpm
36
%
18
mph
Friday 3/17/23 @ 12:23 AM
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/8/23 @ 3:56 PM
β
339
kj
104
rpm
36
%
18
mph
Monday 3/6/23 @ 12:6 AM
518
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/4/23 @ 12:28 PM
β
686
kj
101
rpm
36
%
18
mph
Monday 4/12/21 @ 11:42 PM
323
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/12/22 @ 10:0 AM
β
349
kj
97
rpm
37
%
18
mph
Tuesday 1/18/22 @ 12:40 AM
β
78
kj
84
rpm
35
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 3:39 AM
66
kj
81
rpm
33
%
14
mph
Friday 2/12/21 @ 12:48 AM
280
kj
86
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/28/21 @ 2:8 PM
β
338
kj
99
rpm
36
%
18
mph
Sunday 11/22/20 @ 1:11 AM
171
kj
78
rpm
38
%
16
mph
30 min Work It Out
Leanne Hainsby
View Class
Share
Friday 11/20/20 @ 2:26 PM
β
268
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit π¦
4
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
156 π₯
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 5/11/21
β
359
kj
Wednesday 11/17/21
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
208
kj
Friday 1/21/22
β
240
kj
Wednesday 7/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
165
kj
Friday 4/21/23
β
239
kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 4/24/23
β
338
kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Friday 3/17/23
β
339
kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Monday 3/6/23
β
686
kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/12/21
β
349
kj
Friday 8/12/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Tuesday 1/18/22
66
kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Friday 2/12/21
β
338
kj
Wednesday 4/28/21
30 min Work It Out
Leanne Hainsby
View Class
Share
171
kj
Sunday 11/22/20
β
268
kj
Friday 11/20/20
Previous Workouts
Next Workouts