Shake and Bake

Workouts

Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:21 PM
✅
362kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 1:7 PM
✅
279kj
79rpm
40%
16mph
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 12:7 PM
✅
267kj
84rpm
36%
16mph
Monday 1/30/23 @ 7:52 PM
178kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:48 AM
✅
216kj
79rpm
35%
15mph
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 12:47 PM
✅
270kj
90rpm
35%
16mph
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:49 AM
✅
196kj
88rpm
37%
17mph
Saturday 1/9/21 @ 5:15 PM
254kj
80rpm
37%
15mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/11/21 @ 12:41 PM
✅
294kj
78rpm
40%
16mph
Sunday 1/3/21 @ 8:14 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:44 PM
✅
268kj
83rpm
37%
16mph
Friday 1/1/21 @ 1:47 PM
✅
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
Thursday 11/5/20 @ 6:37 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 8/9/20 @ 3:5 PM
✅
225kj
83rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
274 kj
Monday 12/7/20
✅ 362 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 1/5/21
✅ 279 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 10/31/21
✅ 267 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 1/30/23
✅ 216 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 9/30/21
✅ 270 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
159 kj
Tuesday 2/16/21
✅ 196 kj
Tuesday 4/27/21
45 min Power Zone 80s Ride
Denis Morton
254 kj
Saturday 1/9/21
✅ 294 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Sunday 1/3/21
✅ 268 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Friday 1/1/21
126 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 11/5/20
✅ 225 kj
Sunday 8/9/20