Shake and Bake
Workouts
Wednesday 10/4/23 @ 5:32 PM
282kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 1:1 PM
✅
338kj
102rpm
41%
21mph
Sunday 12/4/22 @ 3:5 PM
727kj
77rpm
48%
20mph
Saturday 9/12/20 @ 11:39 AM
✅
766kj
97rpm
41%
20mph
Wednesday 11/30/22 @ 7:26 PM
444kj
75rpm
48%
19mph
Friday 5/10/19 @ 8:59 AM
✅
477kj
96rpm
39%
19mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Monday 4/15/19 @ 8:54 AM
439kj
92rpm
39%
18mph
Saturday 1/29/22 @ 4:35 PM
424kj
83rpm
45%
19mph
Monday 4/19/21 @ 9:11 AM
✅
543kj
103rpm
41%
21mph
Wednesday 1/19/22 @ 6:8 PM
416kj
78rpm
46%
19mph
Monday 11/15/21 @ 10:11 AM
✅
504kj
98rpm
42%
20mph
Wednesday 7/8/20 @ 7:1 PM
588kj
77rpm
48%
19mph
Saturday 4/18/20 @ 3:41 PM
✅
618kj
89rpm
43%
19mph
Saturday 11/21/20 @ 4:57 PM
564kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 9:9 AM
✅
638kj
96rpm
42%
20mph
Wednesday 5/15/19 @ 10:2 PM
502kj
80rpm
50%
21mph
Wednesday 2/28/18 @ 10:2 AM
✅
508kj
86rpm
47%
21mph
Sunday 1/20/19 @ 4:22 PM
456kj
81rpm
47%
20mph
Friday 2/9/18 @ 9:29 PM
✅
513kj
89rpm
46%
21mph
Workouts
282
kj
Wednesday 10/4/23
727
kj
Sunday 12/4/22
444
kj
Wednesday 11/30/22
564
kj
Saturday 11/21/20
502
kj
Wednesday 5/15/19