Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:59 PM
210kj
82rpm
30%
13mph
Wednesday 5/5/21 @ 9:27 PM
✅
433kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:54 PM
234kj
87rpm
34%
15mph
Friday 1/29/21 @ 9:9 PM
✅
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:55 PM
188kj
89rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 11/23/22
210 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/5/21
234 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 276 kj
Friday 1/29/21
188 kj
Wednesday 1/13/21