Shake and Bake
Workouts
Friday 11/11/22 @ 7:16 PM
453kj
76rpm
49%
20mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Friday 8/6/21 @ 4:42 PM
382kj
75rpm
45%
18mph
Monday 10/26/20 @ 6:19 PM
394kj
73rpm
48%
19mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Monday 2/10/20 @ 10:47 PM
242kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Saturday 7/18/20 @ 4:49 PM
843kj
81rpm
46%
19mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Sunday 7/7/19 @ 2:19 PM
439kj
89rpm
42%
19mph
Monday 4/27/20 @ 4:45 PM
405kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Monday 4/13/20 @ 4:54 PM
441kj
79rpm
48%
20mph
Monday 4/13/20 @ 8:53 AM
✅
459kj
85rpm
45%
20mph
Tuesday 3/3/20 @ 10:2 PM
401kj
82rpm
45%
19mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Friday 11/2/18 @ 4:23 PM
✅
329kj
86rpm
47%
20mph
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph
Workouts
394
kj
Monday 10/26/20
242
kj
Monday 2/10/20
843
kj
Saturday 7/18/20