Shake and Bake
Workouts
Saturday 9/16/23 @ 3:21 PM
283kj
79rpm
46%
19mph
Friday 9/15/23 @ 10:17 AM
✅
383kj
68rpm
59%
22mph
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Monday 1/9/23 @ 11:10 AM
429kj
96rpm
41%
20mph
Sunday 11/27/22 @ 7:7 PM
565kj
75rpm
48%
19mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Monday 7/4/22 @ 6:2 PM
424kj
80rpm
46%
19mph
Wednesday 12/23/20 @ 10:59 AM
✅
487kj
86rpm
46%
20mph
Wednesday 12/15/21 @ 5:50 PM
263kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 10:0 AM
✅
344kj
85rpm
48%
21mph
Wednesday 7/29/20 @ 7:5 PM
458kj
80rpm
48%
20mph
Wednesday 5/27/20 @ 12:3 PM
✅
520kj
80rpm
51%
21mph
Sunday 8/4/19 @ 3:8 PM
925kj
78rpm
49%
20mph
Saturday 3/21/20 @ 6:25 PM
✅
1040kj
87rpm
48%
21mph
Monday 1/28/19 @ 9:14 PM
477kj
79rpm
49%
20mph
Monday 1/28/19 @ 11:1 AM
✅
504kj
89rpm
47%
21mph
Tuesday 11/13/18 @ 6:28 PM
420kj
80rpm
44%
18mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Tuesday 9/11/18 @ 6:22 PM
465kj
78rpm
49%
20mph
Monday 9/10/18 @ 10:0 AM
✅
545kj
85rpm
50%
21mph
Workouts
283
kj
Saturday 9/16/23
429
kj
Monday 1/9/23
565
kj
Sunday 11/27/22
263
kj
Wednesday 12/15/21
925
kj
Sunday 8/4/19
477
kj
Monday 1/28/19
420
kj
Tuesday 11/13/18