Shake and Bake

Workouts

Friday 11/4/22 @ 5:33 PM
βœ…
313kj
74rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 10:24 AM
254kj
76rpm
46%
19mph
Thursday 9/10/20 @ 6:17 PM
βœ…
426kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
Friday 6/25/21 @ 6:27 PM
βœ…
278kj
79rpm
46%
19mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 4/14/21 @ 9:50 AM
220kj
87rpm
40%
17mph
Wednesday 2/3/21 @ 7:17 PM
βœ…
444kj
79rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
Sunday 11/8/20 @ 5:30 PM
βœ…
275kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 6:50 AM
202kj
88rpm
38%
17mph
Friday 11/13/20 @ 6:4 PM
βœ…
276kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 3:58 PM
βœ…
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
Friday 4/26/19 @ 7:57 PM
βœ…
467kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 7:56 AM
318kj
83rpm
40%
17mph
Monday 2/11/19 @ 8:35 PM
βœ…
459kj
79rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 8:17 AM
317kj
85rpm
39%
17mph
Saturday 10/5/19 @ 4:41 PM
βœ…
519kj
72rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 313 kj
Friday 11/4/22
254 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Thursday 9/10/20
359 kj
Tuesday 9/8/20
30 min Wicked Ride
Leanne Hainsby
βœ… 278 kj
Friday 6/25/21
220 kj
Wednesday 4/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 444 kj
Wednesday 2/3/21
347 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Sunday 11/8/20
202 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 276 kj
Friday 11/13/20
209 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Wednesday 8/26/20
360 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 467 kj
Friday 4/26/19
318 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Monday 2/11/19
317 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 10/5/19
402 kj
Friday 3/27/20