Shake and Bake
Workouts
Monday 2/27/23 @ 5:49 PM
240kj
77rpm
44%
18mph
Saturday 5/11/19 @ 9:15 PM
✅
433kj
81rpm
55%
23mph
Wednesday 10/13/21 @ 3:11 PM
398kj
75rpm
47%
19mph
Thursday 10/7/21 @ 8:38 PM
✅
667kj
82rpm
54%
23mph
Friday 7/24/20 @ 6:37 PM
569kj
79rpm
47%
19mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
Friday 2/26/21 @ 4:15 PM
589kj
75rpm
49%
19mph
Friday 2/26/21 @ 10:34 PM
✅
952kj
80rpm
57%
24mph
Sunday 3/29/20 @ 4:40 PM
285kj
87rpm
44%
19mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
Saturday 1/6/18 @ 5:44 PM
562kj
78rpm
48%
19mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
Tuesday 2/5/19 @ 6:39 PM
645kj
79rpm
49%
20mph
Wednesday 2/6/19 @ 1:19 PM
✅
789kj
87rpm
51%
22mph
Monday 12/3/18 @ 5:45 PM
449kj
82rpm
47%
20mph
Tuesday 12/4/18 @ 1:15 PM
✅
580kj
82rpm
52%
22mph
Wednesday 11/14/18 @ 8:18 PM
446kj
83rpm
46%
20mph
Tuesday 11/13/18 @ 11:15 PM
✅
599kj
85rpm
51%
22mph
Sunday 7/1/18 @ 2:56 PM
498kj
78rpm
50%
20mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
Workouts
240
kj
Monday 2/27/23
398
kj
Wednesday 10/13/21
569
kj
Friday 7/24/20
285
kj
Sunday 3/29/20
562
kj
Saturday 1/6/18
645
kj
Tuesday 2/5/19
449
kj
Monday 12/3/18
446
kj
Wednesday 11/14/18