Shake and Bake

Workouts

Tuesday 3/22/22 @ 8:54 PM
315kj
72rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 3/31/22 @ 10:46 AM
131kj
64rpm
40%
14mph
Saturday 2/8/20 @ 11:41 PM
331kj
78rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Friday 9/17/21 @ 8:36 PM
381kj
81rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 10:30 AM
377kj
62rpm
53%
18mph
Monday 2/1/21 @ 12:47 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/31/21 @ 1:24 PM
39kj
72rpm
34%
13mph
Tuesday 2/23/21 @ 9:45 PM
287kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/9/21 @ 8:35 PM
214kj
76rpm
44%
17mph
Monday 6/14/21 @ 9:44 PM
268kj
83rpm
53%
22mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Sunday 6/13/21 @ 1:12 PM
149kj
64rpm
49%
18mph
Thursday 11/19/20 @ 9:13 PM
276kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Friday 8/21/20 @ 9:55 PM
168kj
77rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:1 AM
131kj
60rpm
49%
17mph
Tuesday 5/26/20 @ 10:30 PM
254kj
78rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:9 PM
288kj
64rpm
54%
19mph
Tuesday 3/24/20 @ 9:0 PM
434kj
78rpm
48%
20mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 1:14 PM
386kj
71rpm
49%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
315 kj
Tuesday 3/22/22
131 kj
Thursday 3/31/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
331 kj
Saturday 2/8/20
361 kj
Monday 2/10/20
45 min Hip Hop Ride
Robin Arzón
381 kj
Friday 9/17/21
377 kj
Monday 8/23/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 2/1/21
39 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Alex Toussaint
287 kj
Tuesday 2/23/21
214 kj
Tuesday 3/9/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
268 kj
Monday 6/14/21
149 kj
Sunday 6/13/21
30 min Hip Hop Ride
Alex Toussaint
276 kj
Thursday 11/19/20
219 kj
Monday 11/30/20
20 min R&B Ride
Alex Toussaint
168 kj
Friday 8/21/20
131 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
254 kj
Tuesday 5/26/20
288 kj
Friday 5/22/20
45 min 2000s Hip Hop Ride
Alex Toussaint
434 kj
Tuesday 3/24/20
386 kj
Saturday 2/8/20