Shake and Bake
Workouts
Wednesday 10/30/19 @ 9:44 PM
333kj
85rpm
40%
17mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Tuesday 7/14/20 @ 10:32 PM
343kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 5:56 AM
✅
501kj
79rpm
50%
21mph
Sunday 5/3/20 @ 1:55 PM
503kj
78rpm
44%
18mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Wednesday 4/15/20 @ 10:11 PM
375kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Wednesday 2/26/20 @ 11:27 PM
492kj
82rpm
42%
18mph
Sunday 11/17/19 @ 10:14 PM
✅
663kj
92rpm
44%
21mph
Monday 9/30/19 @ 10:45 PM
325kj
80rpm
42%
17mph
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Wednesday 11/27/19 @ 1:28 PM
368kj
80rpm
44%
18mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Tuesday 9/24/19 @ 11:4 PM
301kj
85rpm
39%
17mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Sunday 9/8/19 @ 3:52 PM
204kj
83rpm
39%
17mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Thursday 8/22/19 @ 10:40 PM
414kj
80rpm
41%
17mph
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
Workouts
333
kj
Wednesday 10/30/19
343
kj
Tuesday 7/14/20
375
kj
Wednesday 4/15/20
368
kj
Wednesday 11/27/19
301
kj
Tuesday 9/24/19
414
kj
Thursday 8/22/19