Shake and Bake

Workouts

Friday 5/8/20 @ 10:44 AM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Monday 4/6/20 @ 10:32 PM
✅
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
Wednesday 10/16/19 @ 11:23 PM
✅
241kj
80rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 11:32 PM
✅
391kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
Tuesday 12/31/19 @ 10:8 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 2:31 PM
315kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 5/8/20
409 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 4/6/20
307 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Wednesday 10/16/19
202 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/4/20
309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 12/31/19
315 kj
Sunday 12/29/19