Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:54 PM
βœ…
115kj
65rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/17/22 @ 12:44 PM
107kj
0rpm
0%
0mph
Wednesday 2/9/22 @ 11:49 AM
150kj
62rpm
43%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:32 PM
βœ…
232kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 11:39 AM
βœ…
328kj
72rpm
45%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 2:51 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:26 PM
183kj
58rpm
49%
16mph
30 min Veterans Day Ride
Alex Toussaint
Sunday 11/14/21 @ 4:49 PM
βœ…
224kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:37 PM
βœ…
50kj
57rpm
46%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:2 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:36 AM
βœ…
193kj
70rpm
43%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:37 PM
142kj
0rpm
0%
0mph
Friday 7/12/19 @ 10:33 AM
βœ…
144kj
73rpm
50%
20mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:11 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 1:13 PM
βœ…
72kj
63rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 6:54 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:7 PM
βœ…
87kj
60rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:8 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 115 kj
Tuesday 9/15/20
107 kj
Friday 6/17/22
30 min AT's Ride to Greatness
Alex Toussaint
150 kj
Wednesday 2/9/22
βœ… 232 kj
Monday 2/7/22
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 328 kj
Tuesday 9/8/20
kj
Saturday 4/17/21
30 min Veterans Day Ride
Alex Toussaint
183 kj
Thursday 11/11/21
βœ… 224 kj
Sunday 11/14/21
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Sunday 6/13/21
kj
Saturday 11/7/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 193 kj
Tuesday 3/30/21
142 kj
Saturday 3/27/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 144 kj
Friday 7/12/19
kj
Wednesday 3/24/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 72 kj
Monday 1/11/21
kj
Saturday 1/9/21
15 min R&B Ride
Alex Toussaint
βœ… 87 kj
Thursday 11/26/20
kj
Saturday 11/14/20